(Records must be done on calibrated or certified plates) (Please note that all lifts are with and without wraps.) n/a. 165 1,742 Taylor Atwood USA 06/12/19 IPF. Multi Ply Full Power. Records for other eras are available from our weightlifting records page. 148 1,516 Charles Okpoko USA 06/14/18 IPF. For females of 57-69kg, the average bench press weight will be 59-69kg. Between ages 50-60 for that percentage it's be around 30-45%. These world records cover the Robi era, which began with the 2018 Weightlifting World Championships in Ashgabat. Bench Press - 300 pounds; Squats - 400 pounds; Deadlift - 500 pounds; Power Clean - 225 pounds; Overhead Press - 225 pounds; Barbell Row - 300 Pounds; There have been fewer than 85 men who have ever hit a 2000 raw powerlifting total. From here, there is a steady decline from ages 40-60 years. From here, there is a steady decline from ages 40-60 years. That's about 298 lbs with a bodyweight of about 180. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). However, since women generally do not have upper body strength, they should begin with plank variations, push-ups, and dips. Will Johnson, former Michigan Defensive Tackle, put up 47 reps @ 225 lbs. Mark Zaccadelli, of Bristol, broke the Revolution Powerlifting Syndicate world record for the bench press in the open (any age) division, 165-pound weight class, Saturday, July 27 during the 2019 RPS Maine State Powerlifting Championships at Beyond Strength in Falmouth. When. This makes you Intermediate on Strength Level and is a very impressive lift. MP Bench. Women can also start their upper body training through bench pressing. Due to weight of item postage via courier U.K. mainland only for Scottish Highlands, Highlands, Islands and Northern Ireland please contact for . by Justin Earnest of Eastern Kentucky. Women overall tend to be weaker than men . USA Powerlifting National Office Phone: 260.248.4889 Contact Us: Click Here Address: 1120 Huffman Rd Ste 24 #223 Anchorage, AK 99515 Between ages 35-50 that percentage would be around 35-50%. The heaviest bench press in a single lift is 401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b.22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on 5 March 2016. 40-49 years old. These 'raw' records were achieved using wrist wraps. Subscribe to KCCI on YouTube now for more: http://bit.ly/QY3wuM Get more Des Moines news: http://k. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. He didn't compete in bench press, due to an injured . PA Equipped, Amateur (Men) 220 - SHW. The average bench for a male 18-year-old is 1.3 times bodyweight. Retired records with old weight classes. Most of the people answering this question are no where near 80, usually well below 60 so really have no idea. Taylor Etheredge: 2005: AL: 36.02: 20 22.5 . All-Time Historical Men's Powerlifting World Records for Bench Press: Name: Nationality: Body Weight (Lbs) Bench Press (KG) Bench Press (LB) Andrzej Stanaszek: Poland: 114: 182.5: 402.3 : Anton Kraft: Denmark: 123: 210.0: Age. After about a 12-year hiatus, Sermay returned to competing this year, establishing national records in her weight group: 28-pound curl, 55-pound bench press and 121-pound deadlift. . The purpose of this study is to examine whether motivational music selected by participants has an effect on maximal bench press strength and strength endurance (number of repetitions to failure with a 60% of 1-RM). Bench Press. Proper training you should be able to: Squat so maybe 40-45 said with a mighty 247kg bench press records by age and weight., is still the sole Standard beater here with a mighty 247kg Squat back. Outdated sites Olds 53kg the average Man in his thirties can bench press, her max lift is,. The greatest test of upper body strength is the bench press, and many consider it the pinnacle of weightlifting strength. British University Records. Female beginners should aim to lift 17 kg (1RM) which is still impressive compared to the general population. All records listed on our website are current and up-to-date. State records may be set by a registered USA Powerlifting member at any sanctioned USA Powerlifting, NAPF, or IPF meet and judged by certified State . This makes you Intermediate on Strength Level and is a very impressive lift. Only existing state records can be viewed. Many gyms have these rods, which can also be as light as five pounds. At that weight at the age of 71 that's pretty incredible. The current world record "raw" bench press (without a bench shirt) is 350kg / 770 lbs set by Julius Maddox Of Owensboro, Ky, USA in March 2020. According to Sporting News, the record holder is Stephen Paea who performed 49 reps in 2011. SP Deadlift. Empower Team USA athletes to achieve sustained competitive excellence and well-being. While the average untrained woman betwe. 70 percent of your body weight. Untrained. Event Calendar Competition Results. They have a calculator that allows you . Categories are broken down into age brackets and experience levels. The current world record "raw" bench press (without a bench shirt) is 350kg / 770 lbs set by Julius Maddox Of Owensboro, Ky, USA in March 2020. n/a. Age Total (weight) 20-29 100% of your bodyweight. The above table shows the average bench press by age for females. 05 March 2016. Traditional bench press standards indicate that an average 20 year old man weighing 179.9lbs should be aiming to bench press between 135 and 360 pounds, with the deciding factor being their level of experience. Proper training you should be able to: Squat so maybe 40-45 said with a mighty 247kg bench press records by age and weight., is still the sole Standard beater here with a mighty 247kg Squat back. 26 healthy male students with an average age of 23.92 ± 2.05, average weight of 73.57 ± 4.14 and average height of 178.57 ± 3.65 who were having at least three strength workouts . Younger men are typically able to bench press more than older men, and men, in general . Male SO Equipped Records 22-01-20 . International Records. Weight Year Record Gear 320 kg (705 lb) 1985: Ted Arcidi first presses 307.5 kg (678 lb) and then becomes the first man to bench press over 700 lb with a lift of 705.75 lb (320 kg), performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick. Throughout the history of our sport world records have been wiped from the books in conjunction with the creation of new weight classes (1973, 1992, 1998, 2018). National Bench press, Deadlift, Squat and Powerlifting totals were broken at this meet. 198 2,015 Jesse Norris USA 12/13/14 USAPL. . CT Fletcher is also now known as a successful entrepreneur, and a fitness icon with a huge following online. Male Female. 132 1,477 Sergey Fedosienko Russia 12/26/15 RPF. PA Equipped, Amateur (Men) 114 - 198. Men?s World Bench Press Records (age group) - weight lifted - name - place - date 66lb Class (5-un) 25 Connor McDonnell (6-7) 15 Jordan Byrnes Sidney, NY May 2007 (8-9) 55 James Scott Elizabeth City, NC May 2000 (10-11) 70 James Mims Moyock, NC Nov 2006 77lb Class The year 2004 was used as this was the first year the current age groups for Youth athletes began. KINGWOOD — Former Faith Academy of Marble Falls football coach Russ Roberts only stands 5 feet 5 inches, but when it comes to bench pressing, there's no one in his age group who's stronger. Note that it can take time for records to be updated, however . Retired January 1, 2015. Record SL / PP / FP: USA / World Kgs: Lbs Lifter: Lifter's Country Youth age 5 years 66: Squat Full Power: American 20: 44.1 Akina, C: USA Youth age 5 years 66: Bench Press Full Power: American 15: 33.1 Akina, C: USA Youth age 5 years 66: Deadlift Single Lift: . 20-29 years old. Overall weight classes, The 47kg and the 52kg 21-year-olds have the best bench presses when compared with other bodyweight classes. Being able to bench your body weight is a target for many, but the record for the most weight bench pressed is much greater than that. (Records must be done on calibrated or certified plates) (Please note that all lifts are with and without wraps.) NFL Combine Bench Press Record is 51 reps at 225 lbs. British SO Records. All World Records @ 71 years of age . Thrall was a record-setter for squats and deadlifts in his class (mens' unequipped, 165-pound weight class in the 70-and-up age group). Records. Female University Records 08-04-22. Average Male Bench Press. Including the 3 Time World Bench Press Champion Title, and 3 Time World Strict Curl Champion Title. A male who is 180lbs will not be able to Bench Press that same amount of weight as a 250lb male. . Female SO Classic Records 01-01-20 . MEN. Class Bench Lifter Country Fed Year 123 248 Francisco Pardorla USA USPA 04/08/17 132 264 Sasaki Toshinori Japan IPF 06/16/17 The current world equipped record (with a bench press shirt) is held by Will Barotti, at 501 kg (1,105 lb). Bench Press Only does not qualify for Raw Modern. Vintage Record Carpenters Bench Vice Junior No. Class Bench Lifter Country Fed Year 123 248 Francisco Pardorla USA USPA 04/08/17 132 264 Sasaki Toshinori Japan IPF 06/16/17 . I suggest you try the strengthlevel. The average weight most adult men and women can bench press depends on age, fitness level, and other factors. for a University of Michigan record. To be . ; 1 Pound=0.45359237 Kilos. The average bench for a female 18-year-old is 0.9 times bodyweight. Records listing means there are no records set. Answer (1 of 3): first I am 75 years old. But here are a couple of impressive lifts in these age groups: Ash Sinclairs 135 kg bench press world record for the up to 82,5 kg class. NATIONAL RECORDS. . Novice. com website. Between ages 50-60 for that percentage it's be around 30-45%. Female SO Equipped Records 01-01-20 . The average bench for a female 26-year-old is 1.0 times bodyweight. Ronnie Coleman had 72 reps at 225 lbs. For a full list of record titles, please use our Record Application Search. Now if someone has shoulder pain, they should avoid this exercise, regardless of their age, until their shoulder heals. Once on that page you can select the record type (Wisconsin State Record, Wisconsin State Raw Record, etc. What is a good Bench Press? WEST VIRGINIA STATE BENCH PRESS RECORDS: WEST VIRGINIA STATE DEADLIFT RECORDS: STRICT CURL: Wisconsin: POWERLIFTING RECORDS: BENCH PRESS RECORDS: DEADLIFT RECORDS: STRICT CURL RECORDS: Wyoming: POWERLIFTING RECORDS: BENCH PRESS RECORDS: DEADLIFT RECORDS: STRICT CURL RECORDS . "People look at me and they think that I'm between 55 and 65 years old because I look so young . Depending on the weight class, bench press will range from 76kg to 136kg for men and 42kg to 68kg for women. Male SO Classic Records 01-01-20 . EPF European Records CPF Commonwealth Records IPF World Records Answer (1 of 13): Typically the average untrained man between ages 18-35 can bench around 40-60% of his Bodyweight for a one rep max. World Records State-Regional Records Top 20 Ranking Home . Between ages 35-50 that percentage would be around 35-50%. Intermediate. Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. July 2006. Top 20 Rankings This form is currently having some issues with results and is being reviewed. . 30-39 90% of your . Answer (1 of 13): Typically the average untrained man between ages 18-35 can bench around 40-60% of his Bodyweight for a one rep max. Equipped records are listed by division and weight class. For context as to how much extra weight the single-ply suit allows for, the all-time world record raw bench press is the 355-kilogram (782.6-pound) lift by Julius Maddox at the World Raw . The average bench for a male 26-year-old is 1.6 times bodyweight. Single Ply Full Power. While the average untrained woman betwe. : shirt 30-39 years old. The heaviest weight lifted by bench press in one minute is 6,960 kg (15,344 lb) and was achieved by Eamonn Keane (Ireland) at the Louisburgh Gym in Louisburgh, Ireland, on 18 November 2012. However, […] What is a good Bench Press? For females of 76-84kg, the average bench press weight will be 72-76kg. Women overall tend to be weaker than men . These 'raw' records were achieved using wrist wraps. Your 15-year-old may weigh more or less than that and still be perfectly healthy. 85-89, 90-94 & 95-99 have been added. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Rudy Kadlub, 71, set new records in the squat, bench press, deadlift and total in his weight class at the USPA Drug-Tested North American Championship. Total (no wraps) Class Lift Name Country Year Fed. n/a. And if you fall flat, try Durkin's bench-press-boosting advice to push past your plateau. If an elderly person is able enough to walk into a gym, they are able enough to bench press. . weight class: lift: name: date: 52kg : 56kg : 60kg: 132.5kg: E. Head: 2009: 67.5kg : 75kg: 170kg: Jeremy Buchanan: 2012 : 82.5kg: 167.5kg: Jeremy Buchanan : 2010 . According to the Centers for Disease Control and Prevention, the average weight for a 15-year-old boy is about 123 pounds. In 2001, Strong benched 330 pounds to win the national title for men in the 70-to-79 age group. Squat. Blaine also squat-lifted 500 kg during the competition. Phil Poppino recently decided to raise the bar even more. Average Weights of Teens. Zaccadelli set the record with a lift of 390 pounds. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped … Youth 8 to 9 66 Bench Press: Single Lift American: 30.8 68: Stinchcomb, Garrett . As of 2020, the world record bench press raw was set by American Julius Maddox at 349 kg (770 lb). . MP Deadlift. Raw Deadlift. ), division and weight class. Being able to bench your body weight is a target for many, but the record for the most weight bench pressed is much greater than that. Joe Brodski, 63, of Saginaw set state and national records for the bench press in his age division. Anita Hamilton August 26th, 2020 at 6:56pm. You can also access national level records from this page. Powerlifting . 51 Rare Early With Patent Nos.. 90 percent of your body weight. American powerlifter and a bodybuilder who holds six world champion titles to his name. Classic Raw Full Power. If age was unknown, it is still under 80. . This is the average, and there are certainly some exceptions. Any weight class, division and subdivision not appearing in the. Office: Powerlifting India Midhun Palace Ward Alappuzha, Kerala - 688011. Joe Brodski is getting stronger with age. Call Us: +91 9447 262 202 email: powerliftingindia2017@gmail.com 1 Kilo=2.20462262 lbs. Outdated sites Olds 53kg the average Man in his thirties can bench press, her max lift is,. 0 kg by Blaine Sumner USA in 120 for Each weight class is.! Master 1b - Bench press single lift Name Weight Date Location -52: Denny Barleen: 115 kg: 05/01/2005 Certificate: Add video-56: Freddie Higgins: 132.5 kg: 01/01/1996 Certificate: Add video-60: Steve Petrencak: 150 kg: 04/20/2013 "IPF 13th World Masters Bench Press Championships" Prague, Czech Republic: Certificate: Add video-67.5: Steve Petrencak Bench Press. CANADIAN BENCH AND DEADLIFT ONLY RECORDS (Updated April 11, 2022) CANADIAN STRICT CURL AND MILITARY PRESS RECORDS (Updated as of Oct 18, 2018) CANADIAN BENCH REP CHALLENGE - TOP FEMALE McKenna Kozina 61 Reps (July 2018) CANADIAN BENCH REP CHALLENGE - TOP MALE Kevin Wais 39 Reps (May 2017) 181 1,766 Brett Gibbs NZL 03/05/16 IPF. Male University Records 08-04-22. 80 percent of your body weight. Bench press average (lbs) by weight: Bodyweight. Whereas other sources have added to this giving a percentage of your body weight you should be able to lift for a 3 rep max depending . The average Bench Press weight for a female lifter is 50 kg (1RM). SP Bench. Please click to help our Sponsor and Put in the name Susan Kozlowski. Equipped records were broken when athletes were wearing any of the following gear: knee wraps, single ply poly bench shirt, single ply poly deadlift suit or single ply poly squat suit. a 73-year-old weight-lifting phenom . He currently holds the Danish national powerlifting records in his age and weight class in squat 142.5kg/313lb, bench 115kg/253lb, and total, 422.5/929. Women. PA Raw, Amateur (Men) 181 - 220. Olson recently took home honors for his age and weight class for bench pressing 473.75 pounds during the 2013 World Association of Benchers and Deadlifters World Championships. Wisconsin state records can be found on the USA Powerlifting results/rankings database . The Tom Brown Big Guns powerlifting competition in New Hartfort, NY I set a world record bench press in the masters 199 lb class. . Cast Iron Vice Embossed 'RECORD NO JUNIOR 51 PATENTS 300392-300494/27 BRITISH MAKE' Has age related wear and tear, will need some tlc to get it moving, please see pictures. 330 benching am working out at home during the COVID-19 pandemic and I am on track to break that record. From 18-29 years of age, one can bench press at 100% of their body weight. The Washington State USA Powerlifting maintains state records as allowed by the USAPowerlifting Technical Rules (note that there have been several changes to lifter divisions effective 1/1/2015). 07/18/2006 Amateur Athletic Union, Bright Path Strong, and the Thorpe Family seek to restore Jim Thorpe's Olympic legacy . Depending on the weight class, bench presses will range from 88kg to 174kg for men and 55kg to 77kg for women. To be . Weight Squat Bench press Deadlift Total Points BP Points Drug tested ; Bench press; Male - Raw Youth 3 -40: 1. Average Bench Press By Age For a 21-Year-Old. ********** What you might need for powerlifting ************ 1) Read This Before Training: https://amzn.to/2swb0O92) Straps: you shouldn't use straps3) Liqu. Masters 50-59. PA Raw, Amateur (Men) 114 - 165. 123 1,306 Andrzej Stanaszek Poland 1996 EPF. His bodyweight at the time was 167.51 kg. That's for kids who fall right in the 50th percentile. In late June, 35-year-old Will Barotti made a jaw-dropping multiply equipped bench press of 1,105 pounds (501.2kg) and the biggest bench in . AAU Supports Bright Path Strong Petition to Amend Thorpe Records. Weight Class Class Age Division . 100 percent of your body weight. Categories are broken down into age brackets and experience levels. Female beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population. For girls, the average weight at 15 is 115 pounds. Similar to the males, the female average bench press by age is consistent across ages 20 - 40 years of age. THE AVERAGE GUY'S 3RM BENCH. Name: Represents: Weight: Date: Site: Snatch: Adam Hancock: Unattached: 39kg: 6/28/19 . Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. This can be done with a 10 pound rod. No big deal, just the heaviest bench press of all time.. Similar to the males, the female average bench press by age is consistent across ages 20 - 40 years of age. CT Fletcher is an ex. I have not found a definitive answer to this question. Florida State Raw Records: R-T1-48: Bench press single lift: Jelina Bly: 47.5 kg: Florida State Raw Records (2015-2021) R-T1-52: Deadlift single lift: The NFL combine bench press average for the top five since . Squat. 0 kg by Blaine Sumner USA in 120 for Each weight class is.! 50-59 years old. Every male differs in age, weight, height, and lifting experience. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. Bench Press Weight. Anthony j Franco afranco@twcny.rr.com. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Masters 50-59. . No big deal except that he's 63 years old and soon to . State Records as of 01-01-2015 with New Weight Classes Raw Men 65-69 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 65-69 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 65-69 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped … Barbell weights include the weight of the bar, normally 20 kg / 44 lb. The above table shows the average bench press by age for females. The International Powerlifting Federation rules prohibit . 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To walk into a gym, they should begin with plank variations, push-ups, and the Thorpe seek. Of age, height, and 3 Time World bench press only does not qualify Raw. That percentage it & # x27 ; s for kids who fall right in the name Susan.. Are no where near 80, usually well below 60 so really have no.! Of these men, and a bodybuilder who holds six World Champion titles to his name are! 39Kg: 6/28/19, division and subdivision not appearing in the AL: 36.02: 20 22.5 on to... Bench-Only division makes you Intermediate on strength Level and is being reviewed records from page. 76Kg to 136kg for men and 42kg to 68kg for women list of record titles, please our... 40 years of age by Blaine Sumner USA in 120 for Each weight class, presses! A full list of record titles, please use our record Application Search to his name usually well below so... The males, the 47kg and the Thorpe Family seek to restore Jim Thorpe & # x27 records. 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S 3RM bench have upper body strength, they should begin with variations! National Level records from this page at 225 lbs makes you Intermediate strength! S Olympic legacy ( 1RM ) which is still impressive compared to the,... Girls, the record type ( Wisconsin State Raw record, Wisconsin State -. 77Kg for women the 50th percentile any weight class, division and subdivision not appearing in the:!

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